5 Questions to Ask Yourself if You’re Aging Alone

Carol Marak |

Planning for the long-term can be unsettling, because aging is complicated and stacked with complexities and risks. But if you are a solo ager — someone without a spouse or children — enacting a plan will, over time, turn out to be one of the smartest things to do. Starting out, the toughest question to address is, where do I begin? That in itself elevates one’s stress and worry to the point that it causes people to delay or put off making a plan entirely.  

In the book, “The Mayo Clinic Guide to Stress-Free Living,” Dr. Amit Sood, a Mayo Clinic specialist in stress and resiliency, reveals how the mind’s instinctive restlessness and shortsightedness generate stress and anxiety — especially when under pressure to perform.  Click here for the full article.

 

The opinions voiced in this article are for general information only and are not intended to provide specific advice or recommendations for any individual.

Carol Marak is not affiliated with US Wealth Management, LLC and LPL Financial.

Carol Marak is a Solo Aging Expert and founder of The Guided Roadmap for a Supportive and Secure Future at CarolMarak.com, and The Elder Orphan Facebook Group. Find achievable tips when aging alone at Solo and Smart YouTube. Carol lives in Dallas, Texas. 

This article is reprinted by permission from NextAvenue.org, © 2022 Twin Cities Public Television, Inc. All rights reserved.

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